Recipes for healthy vision

Stir Fried Kale & Broccoli

Total time: 10 min

Serve as a side dish or a vegetarian entrée for those looking to stir up the health benefits of lutein and zeaxanthin from kale with the omega-3 from canola oil and zinc from sundried tomatoes. More »

Cream of Spinach Soup

Total time: 25 min

This delicious and nutritious soup includes spinach with naturally occurring phytonutrients-lutein and zeaxanthin. More »

Crunchy Kale Chips

Total time: 50 min

Kids will love this healthful snack that mixes kale, which is packed with lutein and zeaxanthin with canola oil—a good source of omega-3. More »

Dandelion Green Salad

Total time: 10 min

This crisp salad is filled with lutein and zeaxanthin—phytonutrients that help filter damaging blue light. Omega-3 from canola oil and lycopene from sundried tomatoes make this salad a healthy addition to any spring or summer gathering. More »

Grilled Red Pepper Hummus

Total time: 25 min

Wow your guests with this delicious and nutritious appetizer filled with lutein, zeaxanthin and vitamin A from red bell peppers, zinc from chickpeas and omega-3 from canola oil. More »

Meatloaf Roulade

Total time: 1 hr 35 min

This entrée is sure to please if you are looking for a recipe filled with ingredients delivering lutein, zeaxanthin, vitamins A and B2 as well as omega-3. More »

New Twist: Tuna Nicoise Salad

Total time: 32 min

The lutein and zeaxanthin found in broccolini and eggs are a great accompaniment to tuna packed omega-3. More »

Oysters with Spinach and Fennel

Total time: 28 min

Lutein and zeaxanthin rich spinach beautifully compliments delicate oysters, an excellent source of zinc. More »

Sweet Potato & Corn Chowder

Total time: 1 hr 

Sweet potatoes and corn provide loads of beta-carotene, lutein and zeaxanthin that help keep eye, skin and brain health in sight. More »

Sautéed Kale

Total time: 15 min

Don’t let the simplicity of this dish fool you. This recipe blends kale - a great source of lutein and zeaxanthin - with omega-3 rich canola oil, giving you a simple way to help support your eyes, skin and brain. More »

Salmon and Spinach Pie

Total time: 1 hr, 15 min

The spinach, salmon and eggs in this recipe delivers the health benefits of lutein, zeaxanthin, vitamin B2 and omega-3 in the convenience of a savory pie. More »

Spinach, Walnut, Strawberry, Feta & Pomegranate Salad

Total time: 40 min

This refreshing salad is chock full of lutein and zeaxanthin rich spinach, strawberries and pomegranate—great sources of vitamin C, and omega-3 from canola oil. More »

Roasted Sweet Potato and Corn Salad

Total time: 1 hour

Sweet potatoes and corn provide loads of beta-carotene, lutein and zeaxanthin that help keep eye, skin and brain health in sight. More »

Beef & Veggie Sliders

Total time: 45 minutes

Spinach and kale are a great way to get lutein and zeaxanthin in your diet. The B2 (riboflavin) from beef adds great health benefits making these sliders a more healthful option. More »