Recipes for healthy vision

Sautéed Kale

Total time: 15 min

Prep Time: 10 min
Cook Time: 5 min

Serves: 4

Don’t let the simplicity of this dish fool you. This recipe blends kale - a great source of lutein and zeaxanthin - with omega-3 rich canola oil, giving you a simple way to help support your eyes, skin and brain.


1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tbsp canola oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper


Heat canola oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste.